Weigh In record (no journal entry) for 04 February 2024
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85.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1034 kcal
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Fat: 65.44g | Prot: 16.52g | Carbs: 100.03g.
Dinner: Yağda Patlayan Patlamış Mısır, Sarımsak, Zeytinyağı, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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steady weight
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nesilesaglam's Weight History
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