Weigh In record (no journal entry) for 04 February 2024
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1415 kcal
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Fat: 53.42g | Prot: 42.48g | Carbs: 195.12g.
Breakfast: Maricota Pão de Queijo Tradicional . Lunch: Kero Coco Água de Coco (200ml), Urban Farmcy Carbonara. Dinner: Urban Farmcy Carbonara. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Vida Leve Mini Torta de Maçã com Canela, Laranjas. more...
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Losing 0.1 kg a Week
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