Weigh In record (no journal entry) for 20 September 2023
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60.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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460 kcal
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Fat: 7.86g | Prot: 33.49g | Carbs: 62.24g.
Breakfast: Gut & Günstig Naturjoghurt 0,1%, Johannisbeeren. Lunch: Hähnchenbrustfilet, TiP Tomatenmark, K-Classic Passierte Tomaten, Gut & Günstig Champignons, Zero Noodles Zero Noodles. Dinner: Tomaten, Gurke (mit Schale), Gemischter Salat mit Dressing, Radieschen. more...
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Gaining 0.3 kg a Week
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nati1008's Weight History
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