Weigh In record (no journal entry) for 04 November 2015
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2097 kcal
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Fat: 66.68g | Prot: 82.07g | Carbs: 306.29g.
Breakfast: Mele Cotte, Pane Italiano, Parmalat Latte Parzialmente Scremato, Uovo, Calvé Maionese. Lunch: Banana, Insalata di Riso. Dinner: Coop Filetti di Sgombro in Olio di Oliva, Patate (Polpa, Salate, Bollite), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano. more...
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Losing 1.4 kg a Week
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