Weigh In record (no journal entry) for 04 February 2024
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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727 kcal
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Fat: 37.94g | Prot: 31.58g | Carbs: 66.77g.
Breakfast: Great Value Sourdough Bread, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Reign Total Body Fuel Razzle Berry. more...
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Losing 2.2 kg a Week
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