Тишш's Journal, 04 Nov 15

Weigh In record (no journal entry) for 04 November 2015

75 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

258 kcal

Fat: 2.22g | Prot: 5.77g | Carbs: 58.57g. Breakfast: Свежевыжатый Морковный Сок. Dinner: Апельсин, Свежевыжатый Морковный Сок. more...

2359 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Тишш's Weight History