Weigh In record (no journal entry) for 01 February 2024
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1616 kcal
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Fat: 77.54g | Prot: 52.14g | Carbs: 170.05g.
Breakfast: Банан, Lactel Лактония Imun+, Сыр Пармезан (Твердый). Lunch: Yofi Хумус с Томатами, Finn Crisp Original Thin Rye Crispbread. Dinner: Стожар Олія Соняшникова Рафінована, Łaciaty Serek Śmietankowy, Novus Мука Пшеничная , Яйцо, Кабачок. more...
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Gaining 0.7 kg a Week
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