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Tunigel
Journal
06 Jan 18
Tunigel's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
89 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
989 kcal
Fat: 47.89g | Prot: 70.77g | Carbs: 67.20g.
Breakfast:
Wonnemeyer Feiner Schupfnudel Auflauf, Kaffee.
Lunch:
REWE Birne Abate Fetel.
Dinner:
Hühnchen Curry.
Snacks/Other:
Gourmet Eis Zimtsterne.
more...
3430 kcal
Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours, Housework - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours.
more...
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Tunigel's Weight History
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