Weigh In record (no journal entry) for 05 February 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1519 kcal
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Fat: 75.41g | Prot: 68.55g | Carbs: 157.43g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 米森 有機純黑芝麻粉, 煎雞蛋, 全聯 紅豆紫米粥. Lunch: 青菜, 炒青菜, 炒白菜, 洋蔥炒肉, 7-11 蒸地瓜. Dinner: 炒青菜, 毛豆, 炒高麗菜, 炒杏鮑菇, 炒青椒, 水煮肉片. Snacks/Other: 元本山 無調味對切海苔, Arla 哈伐第乾酪, 櫛瓜, 草仔粿, 小潘 鳳凰酥. more...
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steady weight
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givemegoodluck's Weight History
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