Weigh In record (no journal entry) for 05 February 2024
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1003 kcal
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Fat: 51.27g | Prot: 52.57g | Carbs: 83.82g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: Rote Zwiebeln, Gut Ponholz Frische Grobe Bratwurst, Spitzpaprika. Snacks/Other: Monarc Marmorkuchen. more...
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1731 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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