Weigh In record (no journal entry) for 05 February 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1511 kcal
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Fat: 60.00g | Prot: 77.88g | Carbs: 174.52g.
Breakfast: Haşlanmış Yumurta, Migros Baget Ekmek, Peysan Kaşkaval Peyniri, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Züber %100 Fıstık Ezmesi, Elma, Bal. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mantar Sote. Snacks/Other: Ceviz, Yeşil Elma, Kurutulmuş Mango, Kuru Hurma, Kuru Hurma, Nestle Coffee-Mate. more...
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Gaining 0.1 kg a Week
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