Weigh In record (no journal entry) for 30 January 2024
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2035 kcal
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Fat: 95.13g | Prot: 175.11g | Carbs: 102.72g.
Breakfast: Dr. Korner Хлебцы Хрустящие 7 Злаков, Unagrande Рикотта, Семга Слабосоленая. Lunch: Шашлык Куриный, Grow Food Салат Овощной с Говядиной. Dinner: Дядя Ваня Икра Кабачковая, Barilla Макароны Вареные . Snacks/Other: Dymatize ISO-100, Boombar Протеиновый Батончик Миндаль, Boombar Protein Cookie Curd Cake, Простоквашино Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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Vyacheslav1977's Weight History
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