Weigh In record (no journal entry) for 05 February 2024
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88 kg
Lost so far: 15.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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915 kcal
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Fat: 20.46g | Prot: 75.58g | Carbs: 107.69g.
Breakfast: Варенье, Exquisa Клубничный Йогурт , President Творог 0,2%. Lunch: Верес Фасоль в Томатном Соусе, Цархліб Хлеб Покровский Столичный, Жареное Яйцо. more...
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Losing 1.3 kg a Week
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Makarenkov's Weight History
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