Weigh In record (no journal entry) for 04 February 2024
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1723 kcal
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Fat: 83.82g | Prot: 142.97g | Carbs: 96.79g.
Breakfast: Kaffe med Mjölk. Lunch: Skalade Solrosfrön, Risenta Pumpafrön, Arla Mellanmjölk 1,5%, ICA Havregryn, Star Nutrition Whey-80. Dinner: Coop Olivolja , ICA Sallatsmix, ICA Basic Mozzarella, Äggröra. Snacks/Other: Njie ProPud Protein Bar Cookie Dough, Kvarg, Fettsnål (1-2% Fett) Keso, Star Nutrition Whey-80. more...
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2166 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 38 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 0.9 kg a Week
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