Weigh In record (no journal entry) for 05 February 2024
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43.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1829 kcal
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Fat: 79.90g | Prot: 122.86g | Carbs: 152.03g.
Breakfast: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet, HSN Pea Protein Isolate 2.0 Unflavoured. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, Prozis Nutritional Yeast, Gervais Hüttenkäse, HSN Pea Protein Isolate 2.0 Unflavoured, BioBio Speisequark, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. Snacks/Other: Em-Eukal Sanddorn Zuckerfrei, Cucumber (with Peel), Cabbage, Finn Crisp Original Roggenvollkornknäcke, Bautz'ner Senf Mittelscharf, Naturgut Bio Chiasamen, Star Dado Funghi Porcini, Cucumber (with Peel), DM Leinsamen Geschrotet, Vly Natur ohne Zucker, DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Edeka My Veggie Natur, Star Dado Funghi Porcini, Cucumber (with Peel), DM Leinsamen Geschrotet, Vly Natur ohne Zucker. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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