Weigh In record (no journal entry) for 05 February 2024
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1300 kcal
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Fat: 38.04g | Prot: 148.75g | Carbs: 89.61g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Sopa de Legumes, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Manga Palmer, Friboi Entrecot. more...
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Gaining 0.9 kg a Week
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hfhercules's Weight History
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