sprsn79's Journal, 04 Nov 15

this diet is boring, but it works. I had a cheat weekend and finally recovered the weight I gained. I know they say you can have a few carbs a day but I am still trying to keep them at zero. Its all or nothing....

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I hope you are getting enough vegetables and fiber. You can get backed up something awful if you don't. It's not a good thing. We all need some carbs to survive. It gives us energy.  
04 Nov 15 by member: Suzi161
atkins doesn't have to be boring! i've been on this woe for about 10 years and there are lots of choices. if you're in induction, yes, it's fairly restrictive, but that's only for a short time. going no carb is not a good idea, you need to eat your 20 net carbs a day, most (12-15) from veggies and the rest from cream or cheese. seriously, the veggies are important so don't skip them. and don't forget lots and lots of water! you should do some reading up on this woe, either the atkins book, here on fs, or lots of resources on the internet. so many people here to support and answer questions you might have, so ask away. good luck! 
04 Nov 15 by member: berley1

     
 

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