Weigh In record (no journal entry) for 29 January 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3163 kcal
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Fat: 92.86g | Prot: 89.28g | Carbs: 480.49g.
Breakfast: Café com Açúcar, Bauducco Cereale Maçã e Uva-Passa, Café com Açúcar, Ovo Frito, Qualy Margarina Cremosa, Camamil Tapioca . Lunch: Bauducco Cereale Maçã e Uva-Passa, Maratá Molho de Pimenta, Fanta Fanta Uva, Salada Crua, Qualitti Meio da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Maratá Molho de Pimenta, Arroz Branco (Cozido), Super Frango Linguiça de Frango Churrasco . Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Camamil Tapioca , Qualy Margarina Cremosa, Ovo Frito. more...
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3760 kcal
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Exercise:
Reading - 2 hours and 32 minutes, Watching TV/Computer - 4 hours and 20 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 47 minutes, Resting - 7 hours and 28 minutes, Driving - 47 minutes. more...
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Gaining 0.9 kg a Week
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Atos Powerlifter's Weight History
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