Daniel Miguel's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 November 2015:

1434 kcal

Fat: 50.40g | Prot: 64.17g | Carbs: 191.13g. Lunch: Molho de Tomate, Vapza Peito de Frango Desfiado, Feijão Carioca Cozido, Sopa de Legumes. Dinner: Nissin Lámen Sabor Picanha. Snacks/Other: Leite Integral, Pão Francês, Requeijão. more...

2512 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 04 Nov 15

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Daniel Miguel's Weight History