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Treasurehunter3754
Journal
05 Feb 24
Treasurehunter3754's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
80.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
664 kcal
Fat: 40.73g | Prot: 59.98g | Carbs: 12.81g.
Breakfast:
American and Swiss Blends Processed Cheese, Brown and Serve Pork Sausage, Sunny Meadow Scrambled Eggs.
Lunch:
Costco Rotisserie Chicken.
Dinner:
Meat Loaf.
Snacks/Other:
Strawberries.
more...
2937 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Grocery Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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