Weigh In record (no journal entry) for 04 November 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1939 kcal
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Fat: 92.42g | Prot: 100.29g | Carbs: 172.93g.
Breakfast: Fruit Salad, Scrambled Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Debonairs Pizza Something Meaty (Large). more...
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Losing 0.7 kg a Week
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