Weigh In record (no journal entry) for 31 January 2024
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1661 kcal
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Fat: 69.48g | Prot: 159.59g | Carbs: 107.59g.
Breakfast: Dunkin' Donuts Hot Coffee - Large. Lunch: 花枝丸, 貢丸, 虱目魚丸, 清炒豆苗, 全聯 青江菜, 豬腰, Costco 冷凍鮭魚排, 鄧師傅 鄧師傅香滷豬腳, Sports Research Triple Strength Omega-3 Fish Oil, Sunsweet Dried Pitted Prunes, 葡眾 康爾喜. Dinner: 葡眾 康爾喜, Target Fiber Gummy Supplement, 7-11 太和殿麻辣鍋（含牛肉）. Snacks/Other: Dunkin' Donuts Hot Coffee - Large, Costco 科克蘭零脂希臘式優格, Nature's Intent Organic Chia Seeds, Vital Proteins Collagen Peptides Chocolate, PBfit Peanut Butter Powder, Orgain Organic protein + 50 superfoods. more...
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steady weight
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jane7129's Weight History
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