Weigh In record (no journal entry) for 05 February 2024
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94.5 kg
Lost so far: 1.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1448 kcal
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Fat: 42.14g | Prot: 108.52g | Carbs: 160.63g.
Breakfast: Melão, Piracanjuba Whey Zero Lactose Cacau. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Batata Inglesa Assada, Tio João Arroz Integral Cozido. Dinner: Pepsi Pepsi Twist Zero, Ameixas, Queijo Gorgonzola, Qualitá Palmito Açaí , Tomates Cereja, Betânia Requeijão Zero Lactose Light, Manteiga (com Sal), Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Snacks/Other: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Banana Nanica, Pullman Pão Integral Artesano. more...
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Gaining 0.7 kg a Week
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Gisele Maciel.'s Weight History
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