Weigh In record (no journal entry) for 04 November 2015
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61.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1828 kcal
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Fat: 81.06g | Prot: 68.67g | Carbs: 198.08g.
Breakfast: Schokoladencroissant, Corny Nussvoll (24g). Lunch: Lidl Rinderfiletsteak, Aro Emmentaler Gerieben, Nudeln. Dinner: Philadelphia Doppelrahmstufe, Roggenbrot, Rocher Rocher, Haribo Gummibärchen. more...
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2376 kcal
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Exercise:
Driving - 1 hour, Working - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.2 kg a Week
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Terpentina1987's Weight History
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