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Jose.Freire
Journal
05 Feb 24
Jose.Freire's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
104 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
1342 kcal
Fat: 27.32g | Prot: 73.84g | Carbs: 197.19g.
Breakfast:
Café com Açúcar, Tapioca, Ovo.
Lunch:
Carne, Arroz Branco, Codil Feijão Carioca.
Snacks/Other:
Da Terrinha Tapioca, Banana Prata.
more...
3494 kcal
Exercise:
caminhada - 35 minutes, musculaçao - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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Jose.Freire's Weight History
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