Weigh In record (no journal entry) for 05 February 2024
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1187 kcal
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Fat: 43.24g | Prot: 60.04g | Carbs: 130.97g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, Clementines. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Volkoren Woknoedels, Woknoedels, Wokgroente Chinees, Teriyaki Woksaus, Kipgehakt Naturel. Snacks/Other: Raak Vruchtensiroop Multivruchten Zero Sugar . more...
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Gaining 0.5 kg a Week
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