Weigh In record (no journal entry) for 06 February 2024
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85.8 kg
Lost so far: 3.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1229 kcal
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Fat: 42.26g | Prot: 74.70g | Carbs: 146.48g.
Breakfast: Holland Bakery Roti Baso, Frisian Flag Purefarm Strawberry, Holland Bakery Kue Sus, Nasi Putih, Fiesta Spicy Nugget. Lunch: Nasi Putih, Alfamart Telur Ayam Kampung, Yun-Yi Tahu Kuning. more...
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Losing 2.8 kg a Week
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