Weigh In record (no journal entry) for 04 November 2015
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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691 kcal
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Fat: 42.98g | Prot: 60.70g | Carbs: 9.02g.
Breakfast: Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. Lunch: Limão, Tirol Queijo Mussarela (18g), Peito de Frango, Tomates. Dinner: Melitta Café Tradicional, Ovo, Leite de Amêndoas. Snacks/Other: Café, Philadelphia Cream Cheese Original. more...
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Losing 1.2 kg a Week
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