Weigh In record (no journal entry) for 06 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2116 kcal
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Fat: 77.45g | Prot: 185.76g | Carbs: 192.36g.
Breakfast: Pisang, Sari Roti Roti Tawar (2), Kraft Singles , Telur Dadar, Fitlife Whey Protein Isolate. Lunch: Fitlife Whey Protein Isolate, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Puro WPRO Strawberry Yoghurt, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Maicih Basreng, Kurma. more...
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2466 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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abuhisyam's Weight History
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