Weigh In record (no journal entry) for 06 February 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1129 kcal
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Fat: 79.01g | Prot: 46.25g | Carbs: 57.98g.
Breakfast: Zeytinyağı, Şitoğlu Hurma Özü, Torku Tahin, Yumurta, Doğal Peynir, Lahana Sarması, Zeytinyağlı Kereviz. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Tam Yağlı Süt, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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