Weigh In record (no journal entry) for 06 February 2024
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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917 kcal
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Fat: 31.23g | Prot: 49.73g | Carbs: 109.37g.
Breakfast: Fiocchi d'Avena, Cameo High Protein Choco Cream. Lunch: Coop Carote Julienne, Carrefour Ananas a Pezzetti, Minestrone. Dinner: Frittata di Uova, Pomodorini. Snacks/Other: Banana, Parmigiano (in Pezzi), Olive Verdi. more...
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steady weight
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