Weigh In record (no journal entry) for 05 November 2015
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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723 kcal
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Fat: 11.65g | Prot: 92.27g | Carbs: 59.63g.
Lunch: Sauce de Soja, Carrefour Rumsteak, Riz Basmati (Cuit), Knorr Marmite de Bouillon Légumes, Carottes Cuites. Dinner: Pain de Seigle, Florette Laitue Iceberg, Knorr Marmite de Bouillon Légumes, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Thé Vert, Thé sans Sucre, Palmier. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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