Weigh In record (no journal entry) for 05 November 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1260 kcal
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Fat: 59.46g | Prot: 62.35g | Carbs: 118.28g.
Breakfast: Lowfat Fruit Variety Yoghurt, PnP Streaky Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fruit Salad. Lunch: Ham and Cheese Sandwich. Dinner: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Naartjie. more...
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Gaining 0.7 kg a Week
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