Weigh In record (no journal entry) for 06 February 2024
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79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1697 kcal
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Fat: 81.92g | Prot: 157.93g | Carbs: 73.04g.
Breakfast: Pro Labs Whey Iso Cioccolato, Mandorle, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Lindt Cioccolato Fondente 90%, Grana Padano Grana Padano, Sugo di Pomodoro, Selex Ricotta, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Whole Earth Burro di Arachidi, Selex Emmental Bavarese, Selex Ricotta. Snacks/Other: Whole Earth Burro di Arachidi, Mandorle, 🥞 New Pancakes PRO Vaniglia, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
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Losing 2.1 kg a Week
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