25 jan 2024 73.6kg ,, stuck gak mau turun akhirnya loading kalori 5 feb 2024 naik ke 75.7kg ,, lanjut IF 18/6 + defcal start 6 feb 2024 💪🏻💪🏻
View Diet Calendar, 06 February 2024:
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448 kcal
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Fat: 18.52g | Prot: 37.14g | Carbs: 34.05g.
Breakfast: Oatside Oat Milk Coffee. Lunch: Indoprima Dimsum, SuperIndo Dada Ayam. Dinner: Chocolate Chiffon Cake, Indoprima Dimsum. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Beng-Beng Beng Beng Mini. more...
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