Weigh In record (no journal entry) for 05 November 2015
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2015:
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1110 kcal
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Fat: 33.96g | Prot: 71.49g | Carbs: 141.19g.
Breakfast: Everyday Magere Melk, Delhaize Kippenwit. Lunch: Eiwit, Delhaize Kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Pangasiusfilet. Snacks/Other: Chips, Milsani Magere Yoghurt Natuur Gesuikerd, Rijstkoeken, Banaan. more...
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2371 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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