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Spätstück 326kcal heute 'leichter'Hafer-/Entlastungstag
View Diet Calendar, 06 February 2024:
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998 kcal
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Fat: 26.49g | Prot: 42.31g | Carbs: 143.50g.
Breakfast: Alnatura Haferkleie mit Keim, Layenberger Whey Protein Shake Vanilla Flavour, Johannisbeeren, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Banane, Zimt. Lunch: Faschingskrapfen, Alnatura Haferkleie mit Keim, Layenberger Whey Protein Shake Vanilla Flavour, Zimt, Penny Markt Haferflocken Zart, Banane, Johannisbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1758 kcal
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Exercise:
Planks Tag 2 - 9 minutes, ViproShaper 2 - 10 minutes, 20 Sit ups morgens - 1 minute, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 19 minutes. more...
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donaldina's Weight History
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