Weigh In record (no journal entry) for 06 February 2024
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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225 kcal
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Fat: 5.41g | Prot: 9.41g | Carbs: 34.98g.
Breakfast: Café, Terra do Vento Leite Magro, Laranjas. Lunch: Pingo Doce Caldo Verde, Pingo Doce Esparregado de Espinafres. more...
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Losing 4.9 kg a Week
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