Weigh In record (no journal entry) for 06 February 2024
|
104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1699 kcal
|
Fat: 51.22g | Prot: 107.38g | Carbs: 204.53g.
Breakfast: Woolworths All Butter Croissants, Chicken Breast Meat (Roasted, Cooked) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas , Coffee with Milk and Sugar. Lunch: Future Life High Protein, Future Life High Protein Bar. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Peaches , Bananas , Droewors. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|