Weigh In record (no journal entry) for 06 February 2024
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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798 kcal
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Fat: 17.39g | Prot: 57.46g | Carbs: 101.96g.
Breakfast: Maratá Cuscuz Cozido, Ovo Frito sem Gordura. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Peixe Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batavo Pudim de Leite Condensado. more...
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Gaining 3.3 kg a Week
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yonáGFerre's Weight History
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