Weigh In record (no journal entry) for 05 November 2015
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96 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1937 kcal
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Fat: 37.76g | Prot: 127.41g | Carbs: 278.75g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Jeden Tag Fettarmer Joghurt 1%, Bioquelle Bio-Dinkelflocken, Zimt. Lunch: Reis (Gekocht), Rindersteak (Nur mager gegessen), Gemischtes Gemüse (Gefroren). Dinner: Mangos, Cashewnüsse, Ananas, Kiwi. Snacks/Other: BioTech USA Nitro Pure Whey Gold. more...
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3420 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cardio - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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alexkolacz1's Weight History
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