Weigh In record (no journal entry) for 06 February 2024
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126.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2126 kcal
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Fat: 54.70g | Prot: 176.68g | Carbs: 243.59g.
Breakfast: Under Labz 100% Whey Crush Dulce de Leche, Ovo, Banana Nanica, Quaker Aveia em Flocos. Lunch: Sakura Shoyu Light, Cepêra Mostarda Amarela, Sadia Filé Mignon Suíno, Hortifruti Abóbora Cabotian Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Chá Matte Leão Zero, Delícia Margarina Delícia Cremosa, Hellmann's Maionese, Repolho, Pullman Pão Artesano Original, Sadia Filé Mignon Suíno. Snacks/Other: Kopenhagen Cookie Rum, Brigadeiro de Colher, Under Labz 100% Whey Crush Dulce de Leche, Maçã Verde, Banana Nanica, Frutap Iogurte de Morango Zero, Quaker Aveia em Flocos. more...
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3604 kcal
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Exercise:
Running - 10/kph - 4 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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Losing 1.4 kg a Week
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Renann Leite's Weight History
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