Weigh In record (no journal entry) for 06 February 2024
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1766 kcal
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Fat: 78.39g | Prot: 159.02g | Carbs: 113.37g.
Breakfast: Castrolândia Ovos Tipo Grande Brancos, Elegê Leite UHT Desnatado, Avocado, Artesanal Colágeno Hidrolisado. Lunch: Hemmer Mostarda Amarela, Hellmann's Ketchup, Lettuce, Friboi Coração de Alcatra, La Vita Rúcula, Cooked Broccoli (Fat Not Added in Cooking), Friboi Coração de Alcatra, Wickbold Pão 18 Grãos, Polenguinho Polenguinho Light, Lindt 85% Cacau, Milka Alpine Milk. Dinner: Hortifruti Pepino, In Natura Tomate. Snacks/Other: Hortifruti Laranja Lima. more...
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Losing 0.4 kg a Week
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kah_cherub's Weight History
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