Weigh In record (no journal entry) for 06 February 2024
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84 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1387 kcal
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Fat: 80.92g | Prot: 113.67g | Carbs: 47.20g.
Breakfast: Queijo Mozzarella, Queijo Branco, Ovo Mexido, Café. Lunch: Almeirão, Pernil Assado, Hortifruti Mandioca Cozida, Repolho, Batata Doce, Alface. Dinner: Linguiça Assada, Omelete, Linguiça Assada, Queijo Mozzarella, Queijo Branco. more...
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Losing 1.2 kg a Week
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douglas dutra's Weight History
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