Weigh In record (no journal entry) for 05 November 2015
|
113.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1843 kcal
|
Fat: 59.74g | Prot: 72.82g | Carbs: 234.24g.
Breakfast: Baguette, Monoprix Beurre Doux, Andros Confiture Allégée Abricots, Jafaden 100% Pur Jus d'orange. Lunch: Heineken Bière, Chow Mein de Poulet ou de Dinde ou Chop Suey avec Des Nouilles, Nem. Dinner: Nougat Chinois, U Miel de Fleurs, Compote de Pommes Non Sucrée, Mamie Nova Yaourt Gourmand Ananas Passion. more...
|
|
3288 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|