Weigh In record (no journal entry) for 06 February 2024
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86.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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694 kcal
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Fat: 28.14g | Prot: 21.51g | Carbs: 100.21g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Anco Smoked Gouda Cheese, Tangerines (Mandarin Oranges), Grapes, Dried Apricot, Kiwi Fruit, Strawberries. more...
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Losing 4.2 kg a Week
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M.Moshtaghi's Weight History
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