04 Feb 144.8kg
|
148.6 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
763 kcal
|
Fat: 65.60g | Prot: 108.71g | Carbs: 227.58g.
Breakfast: PnP Low Fat Yoghurt. Lunch: Energy Bar Peanut Butter. Dinner: Woolworths Aniseed Rusks (Homestyle), Coffee with Milk, Equal Sweetener. Snacks/Other: Tropika Zero Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|