Weigh In record (no journal entry) for 06 February 2024
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1625 kcal
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Fat: 64.38g | Prot: 82.52g | Carbs: 189.35g.
Breakfast: Belimbing, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Kubis, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Melon, Tempe Goreng, Bakmi GM Mie Ayam, Belimbing. more...
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Losing 0.1 kg a Week
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ayuiklima's Weight History
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