Weigh In record (no journal entry) for 06 February 2024
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159 kg
Lost so far: 13 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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592 kcal
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Fat: 34.43g | Prot: 46.41g | Carbs: 22.68g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Yumurtalı Ispanak. Lunch: Protein Tozu, Sek Yüksek Proteinli Kakaolu Süt. Dinner: Altınkılıç Kefir, Tavuk Baget. Snacks/Other: Ceviz, Bahçıvan Laktozsuz Süzme Peynir. more...
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Losing 3.5 kg a Week
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aylin1985.'s Weight History
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