Weigh In record (no journal entry) for 05 November 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2332 kcal
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Fat: 73.49g | Prot: 125.21g | Carbs: 300.41g.
Breakfast: Pamplemousse, Thé sans Sucre, Café. Lunch: Danone Danette Chocolat, Miel, Coeur de Lion Camembert, Thé sans Sucre, Pintade, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Oranges. Dinner: Carte D'Or Sorbet Citron Vert, Lotus Speculoos (7,5g), Leader Price Haricots Blancs à la Tomate, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt Brassé Nature, Mandarine, Saucisson Sec, Pintade, Pomme, Pain Multigrain, La Vache qui rit Fromage (17g). Snacks/Other: Heudebert Biscottes 6 Céréales, Confitures d'Abricots et de Conserves, Pomme, Leroux Chicorée Nature. more...
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2534 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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